During this one day workshop you will learn the basics of the NVC model, and tools that will support you to navigate conflict more effectively. The day will be structured to include interactive group practice and individual reflection time.

LEARN TO:
-  Recognise and track needs.
 - Listen and (real) empathy.
 - Interrupt reactivity.
-  Communicate honestly, yet with genuine care.

ABOUT NVC:
Nonviolent Communication (otherwise known as NVC or Compassionate Communication) is a process that was developed by psychologist Marshall Rosenberg in the 1960s. Based on principles of nonviolence, the natural state of compassion, NVC reminds us how uplifting it feels to authentically connect with ourselves and other human beings. It offers practical and powerful skills that enhance relationships and enrich life, developing a deep sense of internal peace. NVC can be experienced as a spiritual practice, and as a concrete set of tools, which help create life-serving families and communities. The model is simple, yet powerfully transformative. NVC encourages the cultivation of presence, which supports connection to occur effortlessly and healing to unfold naturally. There is an utter simplicity in cultivating presence and as we begin to meet others that way, wonderful things will occur. 

It can be helpful to view these YouTube links prior to the training:

What is NVC? (4 mins):
 https://www.youtube.com/watch?v=wXI511DBJnY

NVC Introduction with founder Dr Rosenberg (3hrs):
 https://youtu.be/l7TONauJGfc

FACILITATOR: 
Anna Groves  is a certified CNVC Trainer and Somatic practitioner based in Kāpiti, Aotearoa. She is known for her down to earth, inclusive approach, sense of humour, and her raw honesty. Anna has a deep passion for living the NVC principles and runs workshops, online courses and retreats. She has a background in the performing arts, teaching and is currently completing a Masters of Counselling (Waikato University).